Fundamentals should be the emphasis of every junior high practice, and this video is a 75-minute practice plan chock full of fundamental drills. The video opens the practice with agility and coordination drills and then hammers home the fundamentals with stationary and moving drills for ball handling and passing and catching. The video continues with the ÌÕshot builderÌÒ and shooting drills, defensive footwork and shell drills, rebounding drills and finishes with competitive and fun games. Running Time: 72 Minutes.